I forgot to post my schedule from yesterday (Thursday). Here it is:
6:00 am Core/stretch
7:00 am breakfast
7:45 am Hike Descriptions
8:00 am Leave for hike
11:15 am Stretch (This is GREAT after a hike.)
12:15 pm Lunch
1:00 pm Announcements
1:15 pm Planning Strategies
2:30 pm Treading (I will have to exmplain this class later.)
3:30 pm Total Body H2O
4:30 pm Ball Works
5:45 pm Dinner
6:15 pm Menu Planning (Our classes have been changed around this week.)
I burned 4,488 calories in 13 hours and 34 minutes.
FRIDAY'S SCHEDULE
6:00 am Stretch
7:00 am Breakfast
7:45 am Hike Descriptions
8:00 am Leave for Hike
11:15 am H2O Intervals or Cardio Intervals
12:25 pm Lunch
1:15 pm Budget Review (Calories)
2:30 pm Cardio Disco Jam
3:30 pm Liquid Moves (pool)
4:30 pm Circuit Training
5:30 pm Dinner
I hope everyone has a GREAT day! I am kind of sad that my time here is coming to an end but I am ready to get home to see my family!!!
Friday, July 1, 2011
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