I haven't been on here in awhile but I have been walking. I have logged in 12 miles so far this week. I really do need to get a good pair of shoes because my feet are killing me. I know K.A.F., I need to go to Running Wild and I will. I have been doing a lot of walking on the treadmill. I shouldn't do this because it gives me shin splints. I did rather good today. I went 3.86 miles in one hour. I would do 5 min. @ 3.5 and 5 min. @ 4.0. Then the last 5 minutes I ran @ 5.0 and went up to 5.5 for the last min. and a half. I didn't stop but it was hard not to.
I only have one donation so far. I know Oct. 22 is over 3 months away but it will be here before we know it. I have to raise $2300 before I can walk. It is for a great cause and well worth the time and energy. I am going to be writing letters and mailing them out this week. I think I will get more donations this way. It is more personable than an email or a post on FB! Well I have to go for now but I will be back.
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